Our Offerings
Professional Training & Certification
Advance your fitness career with The Bannister Method accredited programs and online training options.
Gail's Professional Credentials
Certified expert with extensive training across multiple disciplines
National Academy of Sports Medicine (NASM)
FMS Functional Movement L1,2,3
YogaFit L1, L2, L3, L4, L5 (500RYT)
Thai Body Work Specialist, L1,2,3
Stott Pilates Mat 1 & 2
Scientific Stretching – Paul Chek Institute
FST Fascial Stretch Therapy L1, L2, L3
AFAA/NASM Continuing Education Provider
AFAA Mechanics of Injury Prevention
Powerhouse Mat Pilates I & II
Peak Pilates MVE
A.I. (Active / Isolated Flexibility Certification Level 1 & 2)
FST Lift Stretch
Alignsmart Advance Practitioner
AFAA Met Science I & II
Powerhouse Reformer I & II
Fascial Soft Tissue Specialist
The Bannister Method™ Hands-On Stretching Certification
AAA-Accredited Training & Education Provider Certification (TP25838)
Unlock the science of flexibility, mobility & recovery. Master stretching techniques including PNF, dynamic, active, passive, static, and assisted methods. Dive deep into myofascial release to enhance activation, boost recovery, and accelerate regeneration for all populations. A comprehensive assisted stretching system designed for trainers, performance coaches, and wellness professionals.
- Hands-On Stretching Therapy Program (16 hours)
- AAA Accreditation Certificate TP25838
- Accredited for NASM & AFAA CEUs
- Training & Education Provider Certification
- Valid through November 30, 2028
- Floor & table-based assisted stretching protocols
- Athlete-specific mobility integration
- Performance recovery systems
Available In-Person & Online: Can be hosted at your facility and customized for your team or organization. Full accreditation and CEU approval included.
Additional Workshops & Professional Education
Specialized Certification & Professional Development Programs
Performance & Mobility Education
- Functional Mobility Training
Multi-planar strength and mobility systems designed to improve joint longevity and movement efficiency.
- 3 Planes of Motion Programming
Strategic program design utilizing sagittal, frontal, and transverse plane mechanics.
- Movement Pattern Mastery
Squat, Hinge, Lunge, Push, Pull, Carry foundational pattern breakdown.
- Athletic Flexibility & Performance Stretch
Performance-based flexibility systems inspired by elite athlete preparation models.
- Pre & Post-Event Recovery Systems
Structured recovery protocols for athletes and high-performance populations.
- Corrective Programming Essentials
Assessment-driven strategies to address imbalances and optimize structural alignment.
Recovery & Specialty Formats
- Total Body Foam Roller Lab
Systematic self-myofascial release for tissue quality and mobility restoration.
- Foam Roller Pilates Fusion
Core-driven stability training combined with controlled release techniques.
- Mobility Flow Systems
Sequenced mobility patterns blending strength, flexibility, and control.
- Stability Ball Strength Integration
Instability-based programming for neuromuscular activation and core development.
- BOSU Strength
Progressive athletic balance and strength sequencing.
- HIIT with Structural Integrity
High-intensity training built around alignment, joint safety, and movement precision.
Business & Leadership Education
The Balance Between Motivation & Education
Coaching psychology and communication strategies for long-term client retention.
Building Profitable Small Group Training
Scalable systems for increasing revenue while maintaining training integrity.
Transitioning from Trainer to Presenter
Professional roadmap for expanding into speaking and education.
Coaching Presence & Professional Credibility
Communication and leadership strategies that elevate authority and client trust.
Conference Appearances
Gail has presented at national and regional conferences including:
- •DCAC Fitness Education Conference
- •ECA World Fitness Convention
- •IDEA World Convention
- •ConFitPro
- •SCW Mania (Multiple Cities)
Booking & Hosting
Available for:
- •National & International Conferences
- •Corporate Wellness Events
- •Staff Development Intensives
- •Athletic Performance Workshops
- •Private Certification Hosting
Customized programming can be developed to meet the needs of your organization