Virtual and On-Site Classes
Train with The Bannister Method through our flexible class offerings—whether online or in person.
TBMFLEX Zoom Online Classes
Virtual Training Classes with The Bannister Method
Join live Zoom classes taught by certified instructors using The Bannister Method. Experience flexibility and recovery training from the comfort of your home with the convenience of scheduling that works for you.
- 16 classes per month
- Live online instruction via Zoom
- Single class drop-in: $25
- Flexible scheduling options
- Access from anywhere
- Professional instruction and guidance
- Real-time feedback and modifications
per month / 16 classes
Burnalong Program
Recommended Resource - Digital Health & Wellbeing Platform
We recommend Burnalong as a valuable resource for your wellness journey. This digital health platform reaches those who need it most—new mothers, athletes, seniors, people with chronic conditions, and anyone seeking tailored support. Their evidence-based programming is designed for diverse bodies and fitness levels, providing relatable inspiration and community support.
- Programs for beginners and chronic conditions
- Adaptive workouts for all fitness levels
- Relatable and inspiring programming
- Social support and community engagement
- Unlimited streaming access
- Train at your own pace, anytime
Educational Training
Comprehensive training programs designed to elevate your skills and knowledge in flexibility and recovery techniques. Our educational approach combines theory with hands-on practice.
Fitness Events
Join us at exclusive fitness events and training sessions
