About Gail
The Expert Behind the Method
Meet Gail Bannister-Munn, a fitness innovator with 30+ years of experience in movement, flexibility, and athletic performance.
About Gail
Meet Gail Bannister-Munn
Gail currently works as Flexibility, Yoga, and Pilates coach with the NY Jets Football Team, and Pro Hoops Basketball that focuses on skill sets that can help players improve in all areas of defense and offense. She currently holds certifications in several different disciplines, including NASM, AFAA, Fascial Stretch Therapist L3, YogaFit 500 hrs, AFAA, STOTT PILATES®, Mat, Pilates L1 & II, and is an NASM and AFAA Continuing Education Provider, which enhances her coaching abilities to her athletes, staff and her classes.
Arthur Ashe
"Start where you are. Use what you have. Do what you can."
Gail's Professional Credentials
Certified expert with extensive training across multiple disciplines
National Academy of Sports Medicine (NASM)
FMS Functional Movement L1,2,3
YogaFit L1, L2, L3, L4, L5 (500RYT)
Thai Body Work Specialist, L1,2,3
Stott Pilates Mat 1 & 2
Scientific Stretching – Paul Chek Institute
FST Fascial Stretch Therapy L1, L2, L3
AFAA/NASM Continuing Education Provider
AFAA Mechanics of Injury Prevention
Powerhouse Mat Pilates I & II
Peak Pilates MVE
A.I. (Active / Isolated Flexibility Certification Level 1 & 2)
FST Lift Stretch
Alignsmart Advance Practitioner
AFAA Met Science I & II
Powerhouse Reformer I & II
Fascial Soft Tissue Specialist