About Gail
The Expert Behind the Method
Meet Gail Bannister-Munn, a fitness innovator with 30+ years of experience in movement, flexibility, and athletic performance.
What We Do
About Gail
Gail currently works as Flexibility, Yoga, and Pilates coach with the NY Jets Football Team, and Pro Hoops Basketball that focuses on skill sets that can help players improve in all areas of defense and offense. She currently holds certifications in several different disciplines, including NASM, AFAA, Fascial Stretch Therapist L3, YogaFit 500 hrs, AFAA, STOTT PILATES®, Mat, Pilates L1 & II, and is an NASM and AFAA Continuing Education Provider, which enhances her coaching abilities to her athletes, staff and her classes.
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Workout Presentations
Workshop & Lecture Presentations
Credentials
Arthur Ashe
"Start where you are. Use what you have. Do what you can."
Workout Presentations
"The Bannister Method" TM Balance, Strength, Flexibility and Core
AFAA Provider – 3 CEUs
- • Creative Low Impact Grooves
- • S.T.E.P for Every Person
- • The Bare Essentials – Strength Training 101
- • The Re-Birth Of Step/Basic Step L1
The SQAIR Speed and Agility
AFAA Provider – 3.5 CEUs
- • The SQAIR Speed and Agility
- • The SQAIR BIZ Kick
Phase One & Two - Step Choreography
AFAA Provider – 4.5 CEUs
- • Phase One – The Fundamentals of Step
- • Phase Two – Building Choreography, The break down
Workshop & Lecture Presentations
"We can do Both" – The Transformation of Fitness Professionals
Animation vs. Education
AFAA Provider – 3 CEUs
"Gail Bannister-Munn's Specialty" – Building a Flexible Workforce
Building Fit Professionals
AFAA Provider – 2 CEUs
I've been working with Gail for about 2 1/2 years now since before I got drafted in 2018 and she's been absolutely amazing. Whenever I have a nagging muscle or something doesn't feel right I can count on her to get me back on point. She uses a lot of different techniques depending on what you need specifically which is one of my favorite things like being exposed to Thai massage and Graston for example. I'd recommend her to anybody I know.
Greg Senat
Kansas City Chiefs
My time in NYC was amazing, but my time on the field was fruitful because of Gail. Her technique, spirit, and energy keep my body moving optimally which produce great results on the field. You won't be disappointed by spending time with her.
Kelvin Beachum
Arizona Cardinals | New York Jets
Gail is incredible at what she does. She seems like a master when it comes to the body and the techniques that she uses. I feel like I can conquer the world after each session with her. She's great for recovery, when you have a day or two to recover, as well as getting the body primed for same day activity. My body felt right every week during the 2019 NFL season thanks to Gail. I love you so much and thank you for being so awesome!!!
Ty Montgomery
New York Jets
Working with Gail, helped my body in ways I never thought imaginable. She has a very keen understanding of the body, to know how to find the root causes of problems and help get the body back to proper balance. She's helped me release muscles and knots in muscles that in turn helped me return to the field without the risk of tearing or straining those muscles.
Demario Davis
New Orleans Saints | New York Jets | Cleveland Browns